LEGS &SHOULDERS

WU

2x

200m run /bike

10 Jumping squat

20 Walking lunges

10/10 Arm circles

10 Shoulder rolls

WORKOUT

BB front squat-15,12,10,8

Deficit KB goblet squat-15,12,10,8

BB stiff legs DL-15,12,10,8

BB shoulder press12×4

DB side lateral raise 12×4

Pull up- 12×4

AMRAP 5’

15 CAL- bike

10 Burpee’s

10 Jumping lunges