Dec 9, 20241 min read

LEGS & SHOULDERS

WU

1'ski/row

20m Walking lunges

10 Jump squat

20 Toe touches

10/10 Arms swing

10/10 Shoulder rotations

BB Front squat 12,12,10,10

DB stationary front lunges 12,12,10,10

DB stiff leg RDL 12,12,1010

Deficit goblet squat 12,12,10,10

Alt DB double front raise 12×4

Kneeling DB shoulder press12×4

Lateral raise 12×4

15 CAL

15 Burpee

15 KBS