LEGS & SHOULDERS

WU

1'Machine

10 Lunges

10 Squats with overhead reach

10 Shoulder taps

10/10 Arm circles

10/10 Leg swings

WORKOUT

DB deficit goblet squat with pulse 12,10,8,8

Walking lunges 12×4

DB calf raises 12×4

DB hamstring curl 12×4

Front raise to shoulder press 12,10,8

Around the world lateral raise 12,10,8

CARDIO

2x

20 CAL

20 DB thrusters

20 Jumping jacks