LEGS & SHOULDERS

WU

1’Ski /row

10 Leg swings

20m Walking lunges

10 Jumping squat

10 Shoulder taps

10/10 Shoulder rotation

WORKOUT

Deficit goblet squat to front lunges 12,10,10,8

DB stiff leg RDL 12,10,10,8

DB Hamstring curl 12,10,10,8

Heavy KB Farmers walk on toes 20m x4

DB Shoulder press 12x4

DB Around the world 12x4

DB lateral raise 12x4

CARDIO

2x

15 CAL

15 DB thrusters

10 Devil press