WU
1’Ski /row
10 Leg swings
20m Walking lunges
10 Jumping squat
10 Shoulder taps
10/10 Shoulder rotation
WORKOUT
Deficit goblet squat to front lunges 12,10,10,8
DB stiff leg RDL 12,10,10,8
DB Hamstring curl 12,10,10,8
Heavy KB Farmers walk on toes 20m x4
DB Shoulder press 12x4
DB Around the world 12x4
DB lateral raise 12x4
CARDIO
2x
15 CAL
15 DB thrusters
10 Devil press
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