WU
2’ Machine
20m Walking lunges
10 Jump Squats
10 Empty bar shoulder press
10/10 Shoulder rotation
WORKOUT
BB front squat 12,10,10,8
DB Hamstring curl 12,10,10,8
DB Deficit goblet squat 12,10,10,8
DB Walking lunges 12x4
BB shoulder press 12,10,10,8
DB Front raises 12x4
CARDIO
20 KB swings
20 Shoulder taps
50 CAL
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