LEGS & SHOULDERS

WU

1's Ski/row

10 Jumping jacks

20m Walking lunges

10 Jump squat

10 Inchworms

10/10 Shoulder rotations

Deficit goblet squat to Forward lunges12,10,10,8

DB SDL 12,10,10,8

DB Sumo Squat 12,10,10,8

DB lateral raise 12×4

Around the world (DB)12x4

15 CAL

20 DB thrusters

20 Jumping jacks