WU
-100 SU
-10 Jumping squat
-10 Front lunges
WORKOUT
1- BB front squat 15/10/8
2-split squat bench 13/10/8 + 40’’ weighted wall sit every set
3- BB good morning + DB Hamstrings curl 15/10/8
4-Single DB heel up 20x2
5- DB Alt front raise 10/8
6- DB side raise x12
BYE BYE LEGS +ABS
EMOM 5’
-16-20 CAL
-8-10 BB thuster
Opmerkingen