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LEGSS🦵& SHOULDERS

WU

-100 SU

-10 Jumping squat

-10 Front lunges

WORKOUT

1- BB front squat 15/10/8

2-split squat bench 13/10/8 + 40’’ weighted wall sit every set

3- BB good morning + DB Hamstrings curl 15/10/8

4-Single DB heel up 20x2

5- DB Alt front raise 10/8

6- DB side raise x12

BYE BYE LEGS +ABS

EMOM 5’

-16-20 CAL

-8-10 BB thuster

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