WARM UP
1′ Bike Erg+1′ Ski Erg + 1′ Row + 1′ Air Bike
Then: 2 Rounds of
10 Hollow Body Rocks
10 Push Ups
5 Inchworms
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Pull Ups
STRENGTH
In a 10 min, build up to a heavier 1 rep Power Clean.
PARTNER CONDITIONING
“MUSCLE GROWT”
For Time 25 Rounds Of:
While A do Max CAL
B do 1 Round Of :
1 Wall Walk
3 Power Clean #90% of 1 Rm of the day
6 Toes To Bar / Knee 2 Elbow
Change Every Round
Score: # CAL
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