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NOT REALLY GYMNASTICS

WARM UP

1′ Bike Erg+1′ Ski Erg + 1′ Row + 1′ Air Bike

Then: 2 Rounds of

10 Hollow Body Rocks

10 Push Ups

5 Inchworms

5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts

5 Pull Ups


STRENGTH

In a 10 min, build up to a heavier 1 rep Power Clean.


PARTNER CONDITIONING

“MUSCLE GROWT”

For Time 25 Rounds Of:

While A do Max CAL

B do 1 Round Of :

1 Wall Walk

3 Power Clean #90% of 1 Rm of the day

6 Toes To Bar / Knee 2 Elbow

Change Every Round


Score: # CAL

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