WARM UP
- 200m Machine
- 15 Air squat
- 10 Shoulder taps
- 5 inchworm
- 20m toe touches
- 20m bear crawl
PARTNER WORKOUT
(0-8 Min) For time:
21 - 15 - 9
- Sync Hang power clean
- Sync Front squat
- Sync Shoulder to overhead
* 2mins Rest
(10- 30Min)
Buy in:
- 1000m Machine
Then..
4 Rounds:
- 20 Sync wall-balls
- 15 Sync DB / KB Deadlift
- 10 Sync ball sit-ups
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