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PARTNER CROSSFIT

WARM UP

- 200m Machine

- 15 Air squat

- 10 Shoulder taps

- 5 inchworm

- 20m toe touches

- 20m bear crawl


PARTNER WORKOUT

(0-8 Min) For time:

21 - 15 - 9

- Sync Hang power clean

- Sync Front squat

- Sync Shoulder to overhead


* 2mins Rest


(10- 30Min)

Buy in:

- 1000m Machine

Then..

4 Rounds:

- 20 Sync wall-balls

- 15 Sync DB / KB Deadlift

- 10 Sync ball sit-ups

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