WARM UP
2 rounds:
- 4 Shuttle Run
- 10 Air squat
- 5 burpees
- 5 inchworm to push ups
- 5 Empty bar deadlift
STRENGTH
- With a partner to find:
- 3RM Heavy Deadlift
3 Sets:
- 6/6 DB Bend over rows
- 12 Ring rows
- 12 single leg v-ups
PARTNER WOD
(0- 15mins)
21 - 15 - 9
- Partner Deadlift
- Sync Push ups
(15-30mins)
6 Rounds:
- 8 CAL
- 10 Sync Wall-balls
- 16 Front Squat (Split)
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