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PARTNER CROSSFIT

WARM UP

2 rounds:

- 4 Shuttle Run

- 10 Air squat

- 5 burpees

- 5 inchworm to push ups

- 5 Empty bar deadlift


STRENGTH

- With a partner to find:

- 3RM Heavy Deadlift


3 Sets:

- 6/6 DB Bend over rows

- 12 Ring rows

- 12 single leg v-ups


PARTNER WOD

(0- 15mins)

21 - 15 - 9

- Partner Deadlift

- Sync Push ups

(15-30mins)

6 Rounds:

- 8 CAL

- 10 Sync Wall-balls

- 16 Front Squat (Split)

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