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PARTNER CROSSFIT

WARM UP

P1

:20/:20 SL Wallsit

-5 Wall Facing Squats

:10 HS Hold Wall Facing

-5/5 SL Glute Bridges


P2 Bikes, then Partners Switch.

Repeat twice.

into,

Coach Led Snatch Warm Up

and Build to Starting Weight


STRENGTH

EMOM 10 :

5 Snatches


PARTNER WOD

For time: (cap20)

*Split Reps With Partner

20 Wall Walks

100 Deadlifts

100 CAL

80 DB Thrusters

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