WARM UP
P1
:20/:20 SL Wallsit
-5 Wall Facing Squats
:10 HS Hold Wall Facing
-5/5 SL Glute Bridges
P2 Bikes, then Partners Switch.
Repeat twice.
into,
Coach Led Snatch Warm Up
and Build to Starting Weight
STRENGTH
EMOM 10 :
5 Snatches
PARTNER WOD
For time: (cap20)
*Split Reps With Partner
20 Wall Walks
100 Deadlifts
100 CAL
80 DB Thrusters
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