PARTNER CROSSFIT

WU

-1’ Machine

-10 Air squat

-5 Inchworm to push ups

-20m Duck walk

-20m Toe touches

-20m Broad jumps

PARTNER WOD

0- 10 min : (in pairs)

-Find your 2RM deadlifts

*2’ rest (Transition)

AMRAP

12-24’

2 - 4 - 6 - 8 - 10…..

-Partner DL

-Sync reverse lunges

-Sync (Push ups )

*2’ rest

24 -45’

A.

AMRAP 5’

-100 Skipping (Each)

-10 Sync DB Snatch

-10 Sync DB Sit -ups

*1’ Rest

B.

AMRAP 5’

-5 Sync Dual devil press

-10 Sync WB