PARTNER CROSSFIT

WU

1’ Machine

5 Push ups

10 Squats

10 Lunges

10 Shoulder taps

5 Empty bar strict press

50 Skip rope

MARYAM’S BIRTHDAY PARTNER WOD🎂

(YGIG)

94 Power clean

30 Strict press

94 Barbell lunges

30 Pull ups

94 Deadlifts

30 Deficit push ups

94 Power snatch

30 WB

94 Back squat

30 Wall walk

For time:

(YGIG)

94 CAL

94 Burpee ball toss over wall

94 Sync v -ups