WU
-1’ Machine
-10 Air squat
-20m Bear crawl
-20m Toe touches
-5 Inchworm to push ups
-5 Empty bar power clean
-5 Empty bar shoulder to overhead
PARTNER WOD
Buy in:
-1500m
10x (YGIG)
-7 Dual DB front squat
-7 Dual DB hang snatch
-7 Burpee over the DB
*2’ rest
10x
-6 Power cleans
-6 Thruster
-6 Front rack reverse lunges
Directly into…
10x
-10 V-ups
-10 Sit-ups
-10 Leg raising
-cash out:
-1000m
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