PARTNER CROSSFIT

WU

1’ machine

10 squat

10 sit-ups

10 jumping jacks

10 shoulder taps

10 banded row

5 empty bar DL

PARTNER WOD(YGIG)

100 DL

90 Power clean

80 Back squat

70 Hip thrust

60 Walking lunges

50 Thrusters

40 Barbell row

30 Barbell bicep curls

20 Pull ups

10 Wall walk

*One work one hold until you finish the reps

60 CAL (plank)

60 Goblet squats (hollow hold)

60 Burpees(hand stand hold)

60 Knee raises(dead hang)

60 Single DB snatch (farmers carry)

60 V-ups( wall sit)