WU
1’ machine
10 squat
10 sit-ups
10 jumping jacks
10 shoulder taps
10 banded row
5 empty bar DL
PARTNER WOD(YGIG)
100 DL
90 Power clean
80 Back squat
70 Hip thrust
60 Walking lunges
50 Thrusters
40 Barbell row
30 Barbell bicep curls
20 Pull ups
10 Wall walk
*One work one hold until you finish the reps
60 CAL (plank)
60 Goblet squats (hollow hold)
60 Burpees(hand stand hold)
60 Knee raises(dead hang)
60 Single DB snatch (farmers carry)
60 V-ups( wall sit)
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