PARTNER CROSSFIT

WU

-1’ Machine

-10 Air squat

-20m Bear crawl

-20m Walking lunges

-20m Toe touches

-5 inchworm to push ups

PARTNER WOD

A.

Buy in:

-300 Skipping rope(YGIG)

“CINDY”

8x

-5 Pull ups

-10 Push ups

-15 Air squat

B.

Buy in:

-2000m (YGIG)

6x

-3 Clusters

-6 Sumo-DL high pull

-9 bar facing burpees

C.

Buy in:

-100 CAL(YGIG)

4x

-12 Alt DB snatch

-12 DB sit ups

-12 Single Leg alt v-ups