PARTNER CROSSFIT

WU

-200m

-10 Jumping Squat

-20m Walking lunges

-20m Toe touches

-5 Inchworm to push ups

-30” Handstand hold /Elbow plank

-5 Empty bar power clean

-5 Empty S2O

PARTNER WOD

Running Clock(45’)

(0-8)’ (Both partner )

A.

Max complex

-1 Power clean

-1 Front squat

-1 Hang power clean

-1 Front squat

*1’ transition:

Remaining time :

For time:

*500m

-100 Partner WB

-10 Sand bag walk

*500m

-80 bench press

-8 KB Farmers Carry

*500m

-75 Ring Dips/Box Dips

-6 KB Front Rack Carry

*500m

-50 DB Renegade Rows

-4 KB Overhead Carry

*500m

-25 Sync DB Dual devil press