PARTNER CROSSFIT
- mishobarafitness
- Oct 19, 2024
- 1 min read
WU
10 squat
10 high knees
10 jumping jacks
10 shoulder taps
PARTNER WOD
400m (Sync)
120 CAL (split)
400m Farmers carry walk split
100 Burpees to box step up split
400m (Sync)
80 DL (split
400m Sand bag carry split
80 WB (Split)
400m (Sync)
80 V-ups (Sync)
400m Plate oh walking split
80 Reverse lunges (Split)
400m (Sync)
80 Knee raises (Sync)
400m (Sync)
80 Sit-ups (Split)
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