top of page

PARTNER CROSSFIT

WARM UP

- 10 Shuttle Run

- 10 Jumping Squat

- 5 Inchworm to push ups

- 5 Empty bar power clean

- 5 Empty bar Front Squat


PARTNER WOD

40mins Running Clock:

A.

- 50 CAL (Split)

- 25 Synchro Goblet Squat

- 25 KB Sit-ups

- 25 KB Swing

- 50 CAL (Split)

B.

- 600m Machine

2 Rounds:

- 30 Clean and jerk

- 30 Box jumps

C.

- 50 Pull ups

- 50 Deadlifts

31 views0 comments

Recent Posts

See All

Comments


bottom of page