WARM UP
- 10 Shuttle Run
- 10 Jumping Squat
- 5 Inchworm to push ups
- 5 Empty bar power clean
- 5 Empty bar Front Squat
PARTNER WOD
40mins Running Clock:
A.
- 50 CAL (Split)
- 25 Synchro Goblet Squat
- 25 KB Sit-ups
- 25 KB Swing
- 50 CAL (Split)
B.
- 600m Machine
2 Rounds:
- 30 Clean and jerk
- 30 Box jumps
C.
- 50 Pull ups
- 50 Deadlifts
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