WU
2x
10 shuttle run
10 squat
10 push ups
50 skip rope
PARTNER WOD
40-30-20
BJ
Pull ups
WB
600 CAL
Every time you switch
Sync
10 burpees
15 V-ups
20 Bicycle crunch
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2x
10 shuttle run
10 squat
10 push ups
50 skip rope
40-30-20
BJ
Pull ups
WB
600 CAL
Every time you switch
Sync
10 burpees
15 V-ups
20 Bicycle crunch
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