PARTNER CROSSFIT
- mishobarafitness
- Oct 31, 2024
- 1 min read
WU
-1’Machine
-10 Air squat
-50 Skipping rope
-5 inchworm to push ups
-10 Shoulder taps
-5 Front squat
-5 Power clean
PARTNER WOD
(0-15’)
10x( YGIG)
-5 Hang power clean
-5 Front squat
-5 S2O
-5 Burpee over the bar
Then..
(15 - 23’)
-Find 2RM Front squat
*3’ Rest
(25 -45’)
Buy in:
*2000m(Split )
42-30-18
-DB bench press
10-8-6
-Sand bag to shoulder
42-30 -18
-Sync WB
10-8-6
-Farmers carry
Cash out:
*1000m
Comments