WU
-10 CAL
-10 Jumping squat
-5 Inchworm to push ups
-20m Walking lunges
-20m Toe touches
PARTNER WOD
A.
Buy in:
-50 CAL
4x(Synchro)
-10 Hang power clean
-10 Front squat
B.
Buy in: (synchro)
-50 CAL
4x
-10 Hang power snatch
-10 Overhead squat
C.
For time:
42-30-18
-HSPU(Push ups )
24-18-12
-Squat clean
*Remaining time :
-1RM Cluster
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