top of page

PARTNER CROSSFIT

WU

-12 CAL

-12 Jumping squat

-12 Shoulder taps

-12 front lunges

-12 Ring row

AWASH BIRTHDAY 🎂 WOD1

98-28-26

-Sync WB

Every round:

-12 Line facing burpees

-12 Alt BJ

WOD2

(0-8’)

-1 C&J


*2’ transition


(10-25’)

Buy in:

-1998m


-28 Sync DB snatch

*12 Partner DL

-28 Sync Single DB hang C&J

*12 Partner DL

-28 Sync Dual DB front squat

*12 Partner DL


Cash out:

-98 CAL

17 views0 comments

Recent Posts

See All
CROSSFIT

CROSSFIT

CROSSFIT

CROSSFIT

Kommentare


© 2021 by BARA FITNESS. 

bottom of page