WU
-12 CAL
-12 Jumping squat
-12 Shoulder taps
-12 front lunges
-12 Ring row
AWASH BIRTHDAY 🎂 WOD1
98-28-26
-Sync WB
Every round:
-12 Line facing burpees
-12 Alt BJ
WOD2
(0-8’)
-1 C&J
*2’ transition
(10-25’)
Buy in:
-1998m
-28 Sync DB snatch
*12 Partner DL
-28 Sync Single DB hang C&J
*12 Partner DL
-28 Sync Dual DB front squat
*12 Partner DL
Cash out:
-98 CAL
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