PARTNER CROSSFIT

WU

-12 CAL

-12 Jumping Squat

-12 Front lunges

-12 Plate G2O

-12 Empty bar back squat

-12 Good morning

AMNAS BIRTHDAY🎂

WOD1

Every 2’ / 30” x8

A.

-16 CAL (split )

*Remaining max back squat

B.

-16 CAL

*Remaining time Max Sync DB Reverse lunges

WOD2

For time:

Buy in:

1976m (Split )

-48 Alt DB Box step ups

*16 Squat clean

-48 Sync single DB S2O

*16 Overhead squat

-48 Sync KBS

*16 Hang power snatch

Cash out:

-76 CAL