top of page

PARTNER CROSSFIT

WU

-12 CAL

-12 Jumping Squat

-12 Front lunges

-12 Plate G2O

-12 Empty bar back squat

-12 Good morning

AMNAS BIRTHDAY🎂

WOD1

Every 2’ / 30” x8

A.

-16 CAL (split )

*Remaining max back squat


B.

-16 CAL

*Remaining time Max Sync DB Reverse lunges


WOD2

For time:

Buy in:

1976m (Split )

-48 Alt DB Box step ups

*16 Squat clean

-48 Sync single DB S2O

*16 Overhead squat

-48 Sync KBS

*16 Hang power snatch

Cash out:

-76 CAL

22 views0 comments

Recent Posts

See All
CROSSFIT

CROSSFIT

CROSSFIT

CROSSFIT

Comments


© 2021 by BARA FITNESS. 

bottom of page