WU
-12 CAL
-12 Jumping Squat
-12 Front lunges
-12 Plate G2O
-12 Empty bar back squat
-12 Good morning
AMNAS BIRTHDAY🎂
WOD1
Every 2’ / 30” x8
A.
-16 CAL (split )
*Remaining max back squat
B.
-16 CAL
*Remaining time Max Sync DB Reverse lunges
WOD2
For time:
Buy in:
1976m (Split )
-48 Alt DB Box step ups
*16 Squat clean
-48 Sync single DB S2O
*16 Overhead squat
-48 Sync KBS
*16 Hang power snatch
Cash out:
-76 CAL
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