PARTNER CROSSFIT

WU

-1’ Machine

-10 Jumping Squat

-50 SU

-5 Inchworm to push ups

-5 Empty bar power clean

-5 Empty bar S2O

PARTNER WOD

For time:

A.

Buy in:

-1000m(Split )

-100M Burpee Broad jumps

-50 Power C&J

B.

Buy in:

-100 CAL

-200m KB Farmer walk

-50 Thruster

C.

Buy in:

-200 SU

-200m Sand bag

-50 Front squat

D.

Buy in:

-100 Walking lunges

-20DB Man maker

-50 S2O