WU
-1’ Machine
-10 Jumping Squat
-50 SU
-5 Inchworm to push ups
-5 Empty bar power clean
-5 Empty bar S2O
PARTNER WOD
For time:
A.
Buy in:
-1000m(Split )
-100M Burpee Broad jumps
-50 Power C&J
B.
Buy in:
-100 CAL
-200m KB Farmer walk
-50 Thruster
C.
Buy in:
-200 SU
-200m Sand bag
-50 Front squat
D.
Buy in:
-100 Walking lunges
-20DB Man maker
-50 S2O
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