PARTNER CROSSFIT

WU

-1’ Machine

-10 Jumping Squat

-25 SU

-10 Sit-ups

-5 Inchworm to push ups

-10 Plate G2O

PARTNER WOD

A.

Buy in:

-1000m

-20 Sync Shoulder to overhead

-20 HSPU(Inchworm to push ups)

-60 WB (Split )

B.

Buy in:

-1000m

-10 DB Man maker

-20 KB Farmer carry(Split )

-60 Dual DB hang snatch

C.

Buy in:

-1000m

-20 Sand bag cleans

-20 Dual devil press

-60 DB weighted sit-ups