PARTNER CROSSFIT
- mishobarafitness
- Jan 9
- 1 min read
WU
-1’ Machine
-10 Jumping Squat
-25 SU
-10 Sit-ups
-5 Inchworm to push ups
-10 Plate G2O
PARTNER WOD
A.
Buy in:
-1000m
-20 Sync Shoulder to overhead
-20 HSPU(Inchworm to push ups)
-60 WB (Split )
B.
Buy in:
-1000m
-10 DB Man maker
-20 KB Farmer carry(Split )
-60 Dual DB hang snatch
C.
Buy in:
-1000m
-20 Sand bag cleans
-20 Dual devil press
-60 DB weighted sit-ups
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