STATION 1:
-500m(Split)
-100 DB bench press
STATION 2:
-500m
-100 Dips
STATION 3:
-500m
-100 KB Deadlift
STATION 4:
-500m
-100m Burpee broad jumps
STATION 5:
-500m
-100m DB walking Lunges
STATION 6:
-500m
-100 Goblet squat
STATION 7:
-500m
-100 DB sit -ups
STATION 8:
-500m
-100 Ring row
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