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PARTNER CROSSFIT

STATION 1:

-500m(Split)

-100 DB bench press

STATION 2:

-500m

-100 Dips

STATION 3:

-500m

-100 KB Deadlift

STATION 4:

-500m

-100m Burpee broad jumps

STATION 5:

-500m

-100m DB walking Lunges

STATION 6:

-500m

-100 Goblet squat

STATION 7:

-500m

-100 DB sit -ups

STATION 8:

-500m

-100 Ring row

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