PARTNER CROSSFIT

WU

-1’ Machine

-10 Jumping squat

-10 Shoulder Taps

-5 inchworm to push ups

-5 Empty bar power clean

-5 Empty bar S2O

PARTNER WOD

(0- 10’)

EMOM Alt with the partner

-Max CAL

*2’Rest

(12 - 22’)(EMOM Alternating)

-Max C&J

*2’ Rest

(24 - 34’)(EMOM Alternating)

-KBS

(34 - 45’)

For time:

-50 DB Reverse Lunges

-50 DB box step ups

-50 Alt DB Snatch

-50 Weighted DB

*All Reps is split