WU
-10 Shuttle run
-10 Air squat
-10 Push ups
-10 Shoulder taps
-10 Sit-ups
-5 Empty bar DL
WOD
10x
-10 Partner DL
-10 sync Knee raises
Into…
AMRAP
100 CAL
-50 BJ over
-1000m
-60 Dual DB Front squat
-100 SU
-30 Sandbag to shoulder
-10 KB Front Rack walk
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