WU
5 Push Ups
10 Squat
10 Jumping Jacks
10 Sit-Ups
PARTNER WOD
ALT between you and your partner (until you finish the reps)
A: 200 CAL & SU
B: 2000m & Shuttle Run
C : 100 Burpees & BJ
ABS
P1: Work /P2: hold (Alt until you finish the reps)
*120 Knee raises & L hang hold
*120 Med Ball Crunch & Plank
*120 V-ups & Hollow Hold
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