WU
1’ Machine
10 Squat
10 Sit-ups
10 Jumping jacks
10 Shoulder taps
10 Banded row
5 Empty bar power snatch
STRENGTH
5-4-3-2-1
Power snatch
PARTNER WOD
60 Power clean
50 Push press
40 DL
30 Thrusters
20 Pull ups
10 Power snatch
(One working/One hold)
60 CAL (plank)
60 DB bench press(hollow hold)
60 Burpees (HSPU)
60 Walking lunges (Dead hang)
60 Box dips (Farmers carry)
60 V-ups(Wall sit)
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