PARTNER CROSSFIT

WU

-1’ Machine

-10 Squat

-20m Bear crawl

-20m Toe touches

-10 Plate G2O

PARTNER WOD1

(0- 5’)

-Max Burpee broad jumps

(5-10’)

-Max Goblet squat (KB)

(10-15’)

-Max pull ups

(15- 20’)

-Max DL

WOD2

4x

-5 Sync Wall-walk

-10 Sync Hang power snatch

-50 SU(each)