PARTNER CROSSFIT

WU

10 Squat

10 Push ups

10 Sit ups

20 JJ

WOD

Start With 👇🏻

-1000m row/ski/run

(The team who will finish first ,can choose one movement and exclude it from the list)

-100 reps split for each movement (YGIG)

1.WB

2.Burpees

3.Power clean

4.Sand bag over shoulders

5.Back squat

6.Push jerk

7.Chin ups

8.Goblet squat

9.Power snatches

10.DL

11.Reverse lunges

12.KBS