SNATCH DAY

WU

-10 CAL

-10 Air squat

-5 inchworm to push ups

-50 Skipping rope

-5 Empty bar power snatch

-5 Empty bar Front squat

STRENGTH

A.

EMOM 5’

-1 Power snatch

-1 Hang power snatch

-1 Overhead squat

B.

EMOM 5’

-3 Snatch DL

PARTNER WOD

A.

Buy in:

-50 CAL (Split)

10x(YGIG)

-10 Hang power clean

-4 KB carry

B.

Buy in:

-50 CAL (split)

10x (YGIG)

-5 Wall-walk

-5 Front squat