SNATCH DAY
- mishobarafitness
- May 1
- 1 min read
WU
-1’ Machine
-10 Air squat
-10 Shoulder taps
-25 Skipping Rope
-5 Empty bar power. Clean
-5 Empty bar DL
-5 Empty bar S2O
PARTNER STRENGTH
5x
-1 Power clean
-1 Hang power clean
-1 Front squat
-1 Split jerk
PARTNER WOD
Buy in:
*50 Power snatch
-500m
*50 DL
-500m
*50 Single DB box step up
-500m
*50 Power clean
-500m
*50 KBS
-500m
Cash out:
-100 WB
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