PARTNER CROSSFIT

WU

1’ Machine

10 Squat

10 Push ups

20 Shoulder taps

50 SU

5 Empty bar power snatch & oh squat

PARTNER WOD

Sync P1 DB P2 bar then switch

A:

15-10-5

Power snatch

OH squat

B:

21-15-9

Power clean

Bench press

C:

For time:

Split the reps

100 CAL

100 Goblet squat

100 Dual DB strict press

100m Dual DB walking lunges

100 BB bicep curls

100 Tricep extension

100 KBS

100m Burpees broad jump