WARM UP
400m machine
30 Alt KB Swing
20 Goblet Squat
20 Halo
10 Boot Strappers
CONDITIONING
“DEAD OF TEAM”
For Time (with a Partner)
800m Run
40 Sync Wall Ball Shots
30 Complex
600m Run
30 Sync Wall Ball Shots
20 Complex
400m Run
20 Sync Wall Ball Shots
10 Complex
Cash Out
5000m Row
*Clean Complex: 3 Power Clean-2 Hang Power Clean-1 Shoulder to Overhead