WARM UP
- 1’ Machine
- 10 Air Squat
- 5 Inchworm to push ups
- 50 skipping Rope
EMOM STRENGTH
Every 1:15’ for 6:15’:
3 Deadlift
+ 3 Power Clean
+ 3 Front Squat
PARTNER CONDITIONING
4 Rounds for time:
- 24 CAL (Split)
- 12 Burpee box jumps overs (Split)
- 16 Sync plate G2O
ACCESSORIES
- 10 Bent over rows
- 10 biceps Curls
- 10 Alt. V-up
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