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PARTNER CROSSFIT

WARM UP

- 1’ Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 50 skipping Rope


EMOM STRENGTH

Every 1:15’ for 6:15’:

3 Deadlift

+ 3 Power Clean

+ 3 Front Squat


PARTNER CONDITIONING

4 Rounds for time:

- 24 CAL (Split)

- 12 Burpee box jumps overs (Split)

- 16 Sync plate G2O


ACCESSORIES

- 10 Bent over rows

- 10 biceps Curls

- 10 Alt. V-up

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