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PARTNER CROSSFIT

WARM UP

- 10 Shuttle Run

- 10 Air Squat

- 5 Inchworm to push ups

- 20m Duck walk

- 20m toe touches


CONDITIONING (With a partner)

0- 6 mins:

- 5RM Deadlift


* 2min Rest


8 - 18mins:

6 Rounds: (YGIG)

- 5 Deadlift

- 5 Front Squat

- 5 Lateral burpees


* 2mins Rest


20 - 35mins:

For time:

- 40 CAL (Split)

* 40 Sync KB Swing

- 30 CAL (Split)

* 30 Sync KB Goblet Squat

- 20 CAL (Split)

* 20 Sync KB shoulder to overhead

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