WARM UP
- 10 Shuttle Run
- 10 Air Squat
- 5 Inchworm to push ups
- 20m Duck walk
- 20m toe touches
CONDITIONING (With a partner)
0- 6 mins:
- 5RM Deadlift
* 2min Rest
8 - 18mins:
6 Rounds: (YGIG)
- 5 Deadlift
- 5 Front Squat
- 5 Lateral burpees
* 2mins Rest
20 - 35mins:
For time:
- 40 CAL (Split)
* 40 Sync KB Swing
- 30 CAL (Split)
* 30 Sync KB Goblet Squat
- 20 CAL (Split)
* 20 Sync KB shoulder to overhead
Comments