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PARTNER CROSSFIT

WARM UP

200m machine

Then

3 Rounds Not For time:

15 Sit Ups

5 Empty BB Good Mornings

5 Empty BBShoulder Rotation

5 Empty BB Shoulder Press

5 Empty BB Front Squats



STRENGTH

5 x 5Thrusters



CONDITIONING

AMRAP 30 (with a Partner):

Partner A performs AMRAP of:

8 Thrusters

3 Rope Climb or 6 Burpees Pull Ups

11 Box Jumps

While Partner B performs:

400 meter Sandbag Run


Partners switch after each Run.


Score: number of rounds

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