top of page

PARTNER CROSSFIT

WARM UP

- 1’ Machine Slow pace

- 10 Air Squat

- 10 Shoulder taps

- 20m Bear crawl

- 20m Walking Lunges

- 20m toe touches


THURSDAY PARTNER WOD (YGIG or split)

Station 1:

- 100 Wall-balls

* Every 20 reps

- 10 Squat Clean (15/20/25)

2’ Rest

Station 2:

- 80 CAL

* Every 20 CAL

- 6 Wall-walk (Sc: 10 Inchworm to push ups)

- 10 Shoulder to overhead

2’ Rest

Station 3:

- 50 Deadlift (35/40/ 45)

- 50 Sync single DB Reverse lunges

35 views0 comments

Recent Posts

See All

Comments


bottom of page