WARM UP
- 1’ Machine Slow pace
- 10 Air Squat
- 10 Shoulder taps
- 20m Bear crawl
- 20m Walking Lunges
- 20m toe touches
THURSDAY PARTNER WOD (YGIG or split)
Station 1:
- 100 Wall-balls
* Every 20 reps
- 10 Squat Clean (15/20/25)
2’ Rest
Station 2:
- 80 CAL
* Every 20 CAL
- 6 Wall-walk (Sc: 10 Inchworm to push ups)
- 10 Shoulder to overhead
2’ Rest
Station 3:
- 50 Deadlift (35/40/ 45)
- 50 Sync single DB Reverse lunges
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