WARM UP
- 200m Machine
- 10 jumping squat
- 10 Shoulder taps
- 5 Empty bar power clean
- 5 empty bar Shoulder to overhead
STRENGTH
5 Sets:
- 1 Power clean
- 1 Front Squat
- 1 Shoulder to overhead
PARTNER WOD
A. 40 - 30 - 20 - 10
- Thruster
- KB Swing
* 2’ Rest
B. 30 - 20 - 15 - 10
- Sync Wall- balls
- Power clean
ACCESSORIES
3 Sets:
- 6/6 Single DB bend over rows
- 6 pull ups
- 12 plate Sit-ups
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