PARTNER CROSSFIT

WARM UP

2 Rounds not for time:

200m Run

10 Hollow Body Rocks

10 Superman

5 Inchworms

5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts

5 Slow Wall Squats

For Time:

Buy In 1000m Run (Team)

Then:

60 Cal Row (change every 30 sec)

10 Dumbbell Devil Press (each)

Then

60 Cal SkiErg (change every 30 sec)

10 Burpees Bar touch/ C2B

Then

60 Cal Bike Erg (change every 30 sec)

10 Dumbbell Shoulder-to-Overheads

Cash Out

1000m Run (team)