WARM UP
- 2’ Machine Slow pace
- 10 Air squat
- 5 burpees
- 10 Shoulder taps
- 5 Empty bar power clean and press
- 5 Empty bar power Snatch
STRENGTH
21 - 18 - 15 - 9
- Bench Press
- Chin ups
- Alt. DB Renegade Row
PARTNER WOD
For time: (YGIG)
Buy in:
* 1000m Machine
- 30 Clean and jerk
- 150 Wall-balls
- 30 Power Snatch
Cash out:
- 50 Sync med-ball sit ups
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