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PARTNER CROSSFIT

WARM UP

- 2’ Machine Slow pace

- 10 Air squat

- 5 burpees

- 10 Shoulder taps

- 5 Empty bar power clean and press

- 5 Empty bar power Snatch


STRENGTH

21 - 18 - 15 - 9

- Bench Press

- Chin ups

- Alt. DB Renegade Row


PARTNER WOD

For time: (YGIG)

Buy in:

* 1000m Machine


- 30 Clean and jerk

- 150 Wall-balls

- 30 Power Snatch


Cash out:

- 50 Sync med-ball sit ups

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