PARTNER CROSSFIT

WARM UP

- 1’ Machine

- 10 Air Squat

- 5 inchworm to push ups

- 5 Empty bar deadlift

- 5 Empty bar power Clean

STRENGTH

E2MOM 10 :

- 10/ 8 CAL

- 5 Clean and jerk

ACCESSORIES

- 10 plank walkout

- 20 plate Russian Twist

PARTNER WOD

Buy in:

- 800m

4 Rounds for time:

- 10 Sync Burpees

- 10 Sync DB Snatch

- 10 Sync DB Reverse Lunges