WARM UP
- 1’ Machine
- 10 Jumping Squat
- 5 burpees
- 20m bear crawl
- 20m toe touches
PARTNER WOD (40mins)
(0’ - 15’)
- 100 CAL
- 50 Shuttle Run
* Rest 2’
(17’ - 25’)
5 Sets:
- With a partner Establish
- 1 RM Squat C&J
Rx: Barbell Sc: DB
(25’ - 40’)
Buy in
- 300 Single Under (Split)
Then..
AMRAP:
- 15 Sync Plate Ground to overhead
- 15 Sync Goblet Squat
- 15 Med ball Sit ups
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