WARM UP
- 1’ Machine
- 10 Air Squat
- 5 inchworm to push ups
- 20m toe touches
- 20m bear crawl
- 5 Empty Bar Thruster
- 5 Bar power Clean
PARTNER WOD
For time (cap35)
(0-18)’
Buy in
- 1500m (Split)
Then ..
10 Rounds: (YGIG)
- 3 power Clean
- 3 Thruster
- 3 Back Squat
* (18-20)’ Rest
(20-35)’
For time:
- 100 Wall balls
- 80 DB Snatch
- 60 Med ball sit ups
- 40 DB Reverse Lunges
- 20 DB / KB Farmers Carry