top of page

PARTNER CROSSFIT

WARM UP

- 1’ Machine

- 10 Air Squat

- 5 inchworm to push ups

- 20m toe touches

- 20m bear crawl

- 5 Empty Bar Thruster

- 5 Bar power Clean


PARTNER WOD

For time (cap35)

(0-18)’

Buy in

- 1500m (Split)

Then ..

10 Rounds: (YGIG)

- 3 power Clean

- 3 Thruster

- 3 Back Squat


* (18-20)’ Rest


(20-35)’

For time:

- 100 Wall balls

- 80 DB Snatch

- 60 Med ball sit ups

- 40 DB Reverse Lunges

- 20 DB / KB Farmers Carry

40 views0 comments

Recent Posts

See All

Comentários


bottom of page