top of page

PARTNER CROSSFIT

WARM UP

- 2’ Machine

- 10 Jumping Squat

- 10 Shoulder taps

- 5 Burpees

- 5 Empty bar power clean

- 5 Empty bar cluster


PARTNER STRENGTH

A. Find your heavy complex:

6’ window:

- 1 power clean

- 1 Cluster

- 1 Front Squat


B. 4’ window:

- Max Reps Hang power Clean


WOD

6 Rounds for time: (YGIG)

- 12 Deadlift

- 9 Shoulder To overhead

- 6 Wall-balls

* 2’ Rest

Buy in:

- 1000m

3 Rounds:

- 12 Sync Thrusters

- 9 sync Box Jumps

- 6 Sync Burpees

47 views0 comments

Recent Posts

See All

コメント


bottom of page