WARM UP
10 Sets:
5 Burpees Over Partner
STRENGTH
In 10 minutes:
Find your 5 Reps Max of
Floor Press
Then..
2 sets:
7 Floor Press
7 Sumo Deadlift High Pull
CONDITIONING
“TOGETHER PASSIONATELY”
For Time With a Partner:
200 Box Step-ups
150 KB Swings
Partner holds KB in front rack
position while other partner
works on step-ups.
Partner holds a seated L-hold
on box while partner swings
KB. and switch
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