top of page

PARTNER CROSSFIT

WARM UP

10 Sets:

5 Burpees Over Partner


STRENGTH

In 10 minutes:

Find your 5 Reps Max of

Floor Press


Then..


2 sets:

7 Floor Press

7 Sumo Deadlift High Pull


CONDITIONING

“TOGETHER PASSIONATELY”

For Time With a Partner:

200 Box Step-ups

150 KB Swings


Partner holds KB in front rack

position while other partner

works on step-ups.


Partner holds a seated L-hold

on box while partner swings

KB. and switch

33 views0 comments

Recent Posts

See All

Comments


bottom of page