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PARTNER CROSSFIT

WARM UP

30” / 25” x 6 :

- shuttle Run

- Gorilla Jumps

- Half burpee with a hop


SHAIKHA'S BIRTHDAY WOD

PARTNER WOD 1 (split)

3 Rounds for time: (cap18)

- 30 CAL

- 30 Front squat

- 30 Shoulder to overhead


PARTNER WOD 2 (split)

5 rounds For time: (cap17)

30 - 25 - 20 - 15 - 10

- bench press

* after every set:

- 30 Weighted Dips

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