WARM UP
30” / 25” x 6 :
- shuttle Run
- Gorilla Jumps
- Half burpee with a hop
SHAIKHA'S BIRTHDAY WOD
PARTNER WOD 1 (split)
3 Rounds for time: (cap18)
- 30 CAL
- 30 Front squat
- 30 Shoulder to overhead
PARTNER WOD 2 (split)
5 rounds For time: (cap17)
30 - 25 - 20 - 15 - 10
- bench press
* after every set:
- 30 Weighted Dips